Tick-Borne Illness on the Rise

General Health, Health Care

We were featured in the New Hampshire Union Leader article that speaks on tick-borne illness symptoms… MARIE VESELSKY faced an uncertain future when she contracted Lyme disease nearly 20 years ago. Back then, she said, many people weren’t being diagnosed...

Feeling Unhealthy? Behavioral Changes Work the Best!

General Health, Health Care, Lifestyle Changes

High Cholesterol? High Blood Pressure? Pre-Diabetes? Diabetes Type 2? Fatty Liver and/or chronic kidney disease? Did you know that the root cause for most of the above is being significantly overweight for height and poor eating and lifestyle behaviors? Even taking...

Health Risks are Linked to Obesity

Lifestyle Changes, Obesity, Weight Loss

Many people do not realize that obesity is considered a chronic disease.  Chronic diseases are defined broadly as conditions that last 1 year or more and require ongoing medical attention or limit activities of daily living or both. Obesity is generally defined as...

Everyone has an Individualized Carb Number for Weight Loss

Diabetes, Health Care

There is no “magic bullet” for successful weight loss, but finding out and keeping to your daily individualized carbohydrate number for weight loss works pretty well!  Your individualized carbohydrate number for weight loss is based on a percentage of your assessed...

Metabolic Syndrome

General Health

Metabolic Syndrome, or Insulin Resistance, is a diagnosis that many of my clients claim they have never heard of when they first come to see us for medical nutrition therapy (MNT). Instead, they come in stating that they have been recently diagnosed with high blood...