Fitness & Training

Movement is medicine! At NH Integrated Healthcare, we offer fitness & training programs for your journey to optimal health. Not only do we want to help people lose the weight they need and prevent progression of existing diabetes, we also provide programs for prevention. Whatever level of fitness you are, we have programs for you. Whether it is advanced training you need for a sport or help with weight loss and overall health, we are working to meet those needs. We offer personal training, spin cycle classes and different levels of boot camps.

We offer High Intensity Interval Training to get your health and core strength back. Weight training, flexibility, coordination, balance, aerobic, & stress reduction. You get your own weight bench and you alternate weight routines with 30 second movements. Research shows this is the best workout. Burn 600+ calories per hour. View our event calendar for available workouts, then contact us to attend.