General Health, Lifestyle Changes, Weight Loss
Having worked as a Registered Dietitian for more than 25 years in both hospitals and now my own practice, I have seen both types of approaches dealing with high blood pressure, high cholesterol, obesity and of course pre-diabetes and diabetes type 2. I have seen...
Diabetes, Health Care, Lifestyle Changes
Typically, when people with diabetes think of things that raise their average blood sugar they often think of carbohydrates and being overweight. Stress, pain, poor sleep, depression and lack of movement can all contribute to higher blood sugar levels. The higher the...
Lifestyle Changes, Weight Loss
Integrated Optimal Health’s Choice Center for Diabetes Education Program (DSME) has been accredited since 2014 and has recently received re-accreditation from the American Association of Diabetes Educators (AADE DEAP) for another four years. Our mission is to help you...
Diabetes, General Health, Health Care, Lifestyle Changes, Weight Loss
conwayad2016 This exercise program is designed to provide you with aerobics (movement), strength (weights), flexibility (stretching), balance (yoga), and stress reduction (guided meditation). Not just an exercise program but includes ALL the essentials for a...
Diabetes, General Health, Health Care, Lifestyle Changes, Weight Loss
By Marie Veselsky, RD, LD, CDE, BC-ADM It can take up to a year to see a significant improvement after making diet & lifestyle changes for Diabetes Type 2! Research shows that once a person with Diabetes Type 2 starts exercising, reduces their carbohydrate...
