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“Fat” is not a bad word when it comes to diet and nutrition.

Diabetes, General Health, Health Care, Lifestyle Changes, Weight Loss

By Marie Veselsky, RD, LD, CDE, BC-ADM   Your body must have “fat” the healthy kind, for many processes and to maintain overall good health. Good fats are anti-inflammatory and most disease processes start with inflammation. Good fats are a...

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