Diabetes, Lifestyle Changes, Weight Loss
What level of carbohydrate reduction is right for you? What type of diet should you be on for desired weight loss? Current research indicates that reducing the total amount of carbohydrates that you take in daily can help not only with weight loss, but also help...
Diabetes, Lifestyle Changes, Weight Loss
It is Your Health and Your Choice®! Choose Health! As a Registered Licensed Dietitian, I am always going to recommend a more holistic approach such as diet and lifestyle changes first, or in addition to any prescription drug you decide to take. You should...
Diabetes, Health Care, Lifestyle Changes
Typically, when people with diabetes think of things that raise their average blood sugar they often think of carbohydrates and being overweight. Stress, pain, poor sleep, depression and lack of movement can all contribute to higher blood sugar levels. The higher the...
Diabetes, Health Care, Lifestyle Changes
High Cholesterol? High Blood Pressure? Pre-Diabetes? Diabetes Type 2? Diet, Exercise, Weight Loss and Lifestyle Changes Will Get to the Root of the Problem! Best Plan – Follow Your Assessed Individualized Carb # for Weight Loss. Let this year be the year that...
Diabetes, Lifestyle Changes
November is National Diabetes Month and it is very common to see articles in November every year providing statistics of how wide spread diabetes has become. I’d rather talk about success stories for National Diabetes Month. As a Registered Dietitian (RD), Certified...
Diabetes, General Health, Health Care, Lifestyle Changes, Weight Loss
Why are people not taking advantage of diabetes self-management education classes (DSME) when research indicates that it can help improve diabetes...
