Diabetes, Health Care, Lifestyle Changes
Typically, when people with diabetes think of things that raise their average blood sugar they often think of carbohydrates and being overweight. Stress, pain, poor sleep, depression and lack of movement can all contribute to higher blood sugar levels. The higher the...
Diabetes, Health Care, Lifestyle Changes
High Cholesterol? High Blood Pressure? Pre-Diabetes? Diabetes Type 2? Diet, Exercise, Weight Loss and Lifestyle Changes Will Get to the Root of the Problem! Best Plan – Follow Your Assessed Individualized Carb # for Weight Loss. Let this year be the year that...
Diabetes, General Health, Health Care, Lifestyle Changes, Weight Loss
Why are people not taking advantage of diabetes self-management education classes (DSME) when research indicates that it can help improve diabetes...
Diabetes, General Health, Health Care, Lifestyle Changes, Weight Loss
By Marie Veselsky, RD, LD, CDE, BC-ADM There is no “magic bullet” for successful weight loss, but finding out and keeping to your daily individualized carbohydrate number for weight loss works pretty well! Your individualized carbohydrate number for weight loss...
Diabetes, General Health, Health Care, Lifestyle Changes, Weight Loss
The decades old recommendations that “fat” is bad for your heart and is the main culprit for obesity still lingers today with some of my new clients. They are still “fat phobic” even after all these years. Some still...
Diabetes, General Health, Health Care, Lifestyle Changes, Weight Loss
Marie Veselsky, RD, LD, CDE, BC-ADM Spices have been used for centuries not only to give food flavor, but also for their health benefits. This was more so in the past versus modern day society. Nowadays many people may only use spices or herbs at Thanksgiving in their...
