Diabetes, General Health, Health Care, Lifestyle Changes, Weight Loss
By Marie Veselsky, RD, LD, CDE, BC-ADM There is no “magic bullet” for successful weight loss, but finding out and keeping to your daily individualized carbohydrate number for weight loss works pretty well! Your individualized carbohydrate number for weight loss...
Diabetes, General Health, Health Care, Lifestyle Changes, Weight Loss
The decades old recommendations that “fat” is bad for your heart and is the main culprit for obesity still lingers today with some of my new clients. They are still “fat phobic” even after all these years. Some still...
Diabetes, General Health, Health Care, Lifestyle Changes, Weight Loss
Marie Veselsky, RD, LD, CDE, BC-ADM Spices have been used for centuries not only to give food flavor, but also for their health benefits. This was more so in the past versus modern day society. Nowadays many people may only use spices or herbs at Thanksgiving in their...
Diabetes, General Health, Health Care, Lifestyle Changes, Weight Loss
If there is one thing I know for certain from working many years in the health care field, it is that with most client’s quest for significant weight loss SUCCESS is truly not a straight line. Not a day goes by that I don’t have at least one...
Diabetes, General Health, Health Care, Lifestyle Changes, Weight Loss
By Marie Veselsky, RD, LD, CDE, BC-ADM Your body must have “fat” the healthy kind, for many processes and to maintain overall good health. Good fats are anti-inflammatory and most disease processes start with inflammation. Good fats are a...
Diabetes, General Health, Health Care, Lifestyle Changes, Weight Loss
At the top of any diabetes care guideline sheet your health care provider uses to help determine the best treatment for elevated blood sugars, is some variation of the following statement: Counsel on lifestyle modifications, such as consuming a healthy diet,...
