This exercise program is designed to provide you with aerobics (movement), strength (weights), flexibility (stretching), balance (yoga), and stress reduction (guided meditation).
Not just an exercise program but includes ALL the essentials for a successful weight loss program such as low carb diet instruction, support, accountability, weekly weigh-ins with weight, BMI, and Body Fat tracking.
Mondays & Wednesdays, 4:30pm (very low impact), 5:30pm (regular).
The first step to getting anywhere is deciding you are no longer willing to stay where you are!
It is Your Health and Your Choice! Choose Health!
