A high protein (lean meat), lower carbohydrate meal plan can lower your cholesterol and triglyceride levels. Some of my clients still worry that any meat whether it is lean or not will raise their cholesterol including their triglycerides and lead to heart disease. I...
Metabolic Syndrome, or Insulin Resistance Syndrome, is a diagnosis that many of my clients claim they have never heard of when they first come to see me. Instead, they come in stating that they have been diagnosed with high blood pressure, high blood sugars and...
