Diabetes, Lifestyle Changes
November is National Diabetes Month and it is very common to see articles in November every year providing statistics of how wide spread diabetes has become. I’d rather talk about success stories for National Diabetes Month. As a Registered Dietitian (RD), Certified...
Lifestyle Changes, Weight Loss
Integrated Optimal Health’s Choice Center for Diabetes Education Program (DSME) has been accredited since 2014 and has recently received re-accreditation from the American Association of Diabetes Educators (AADE DEAP) for another four years. Our mission is to help you...
Diabetes, General Health, Health Care, Lifestyle Changes, Weight Loss
Why are people not taking advantage of diabetes self-management education classes (DSME) when research indicates that it can help improve diabetes...
Diabetes, General Health, Health Care, Lifestyle Changes, Weight Loss
By Marie Veselsky, RD, LD, CDE, BC-ADM There is no “magic bullet” for successful weight loss, but finding out and keeping to your daily individualized carbohydrate number for weight loss works pretty well! Your individualized carbohydrate number for weight loss...
Diabetes, General Health, Health Care, Lifestyle Changes, Weight Loss
Marie Veselsky, RD, LD, CDE, BC-ADM Spices have been used for centuries not only to give food flavor, but also for their health benefits. This was more so in the past versus modern day society. Nowadays many people may only use spices or herbs at Thanksgiving in their...
