Diabetes, Lifestyle Changes, Weight Loss
What level of carbohydrate reduction is right for you? What type of diet should you be on for desired weight loss? Current research indicates that reducing the total amount of carbohydrates that you take in daily can help not only with weight loss, but also help...
Diabetes, Lifestyle Changes, Weight Loss
It is Your Health and Your Choice®! Choose Health! As a Registered Licensed Dietitian, I am always going to recommend a more holistic approach such as diet and lifestyle changes first, or in addition to any prescription drug you decide to take. You should...
Diabetes, Health Care, Lifestyle Changes
High Cholesterol? High Blood Pressure? Pre-Diabetes? Diabetes Type 2? Diet, Exercise, Weight Loss and Lifestyle Changes Will Get to the Root of the Problem! Best Plan – Follow Your Assessed Individualized Carb # for Weight Loss. Let this year be the year that...
Diabetes, General Health, Health Care, Lifestyle Changes, Weight Loss
The decades old recommendations that “fat” is bad for your heart and is the main culprit for obesity still lingers today with some of my new clients. They are still “fat phobic” even after all these years. Some still...
