Diabetes, General Health, Health Care, Lifestyle Changes, Weight Loss
By Marie Veselsky, MS, RD, LD, BC-ADM Licensed Registered Dietitian, Certified Diabetes Educator Spices have been used for centuries, not only to give food flavor, but also for their health benefits. Generally, the leaf of a plant used in cooking is...
Diabetes, General Health, Health Care, Lifestyle Changes, Weight Loss
Dark Chocolate Consumption May Be Associated With a Lower Risk for Strokes Obviously, as a believer in eating “real food” (the caveman diet), I feel that good old fashioned dark chocolate is good for you in moderation. Research for some time has suggested that intake...
