Tools for Better Diabetes Self-Management

As a Registered Dietitian, I met the requirements to become a certified diabetes educator (CDE) in 2005 and then, because I had a Master’s degree, I was able to meet the requirements and sit for the exam to be Board Certified in advanced diabetes management (BC-ADM)....

Lower Your Cholesterol and Triglyceride Levels

Health Care, Obesity

A high protein (lean meat), lower carbohydrate meal plan can lower your cholesterol and triglyceride levels. Some of my clients still worry that any meat whether it is lean or not will raise their cholesterol including their triglycerides and lead to heart disease. I...

Fitness – If You Can Do It, Do It, Forget Your Age!

General Health, Lifestyle Changes, Weight Loss

Having worked as a Registered Dietitian for more than 25 years in both hospitals and now my own practice, I have seen both types of approaches dealing with high blood pressure, high cholesterol, obesity and of course pre-diabetes and diabetes type 2. I have seen...

It Can Take Up to Year to See Significant Improvement with Life Style Changes for Type 2 Diabetes

Diabetes, General Health, Health Care, Lifestyle Changes, Weight Loss

By Marie Veselsky, RD, LD, CDE, BC-ADM It can take up to a year to see a significant improvement after making diet & lifestyle changes for Diabetes Type 2! Research shows that once a person with Diabetes Type 2 starts exercising, reduces their carbohydrate...

Tools for Better Diabetes Self-Management

Lower Your Cholesterol and Triglyceride Levels

Fitness – If You Can Do It, Do It, Forget Your Age!

It Can Take Up to Year to See Significant Improvement with Life Style Changes for Type 2 Diabetes

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