Diabetes, General Health, Health Care, Lifestyle Changes, Weight Loss
conwayad2016 This exercise program is designed to provide you with aerobics (movement), strength (weights), flexibility (stretching), balance (yoga), and stress reduction (guided meditation). Not just an exercise program but includes ALL the essentials for a...
Diabetes, General Health, Health Care, Lifestyle Changes, Weight Loss
By Marie Veselsky, RD, LD, CDE, BC-ADM Diet and exercise are most effective for preventing pre-diabetes from becoming type 2 diabetes. A major study in 2002 found that the combination of diet and exercise reduced the odds of pre-diabetes becoming diabetes by 58%,...
Diabetes, General Health, Health Care, Lifestyle Changes, Weight Loss
By Marie Veselsky, RD, LD, CDE, BC-ADM What type of diet should you be on for desired weight loss? Current research indicates that reducing the total amount of carbohydrates that you take in daily can help not only with weight loss, but...
Diabetes, General Health, Health Care, Lifestyle Changes, Weight Loss
By Marie Veselsky, RD, LD, CDE, BC-ADM It can take up to a year to see a significant improvement after making diet & lifestyle changes for Diabetes Type 2! Research shows that once a person with Diabetes Type 2 starts exercising, reduces their carbohydrate...
