Diabetes, General Health, Health Care, Lifestyle Changes, Weight Loss
By Marie Veselsky, RD, LD, CDE, BC-ADM Functional Foods are foods that have a potentially positive effect on health beyond basic nutrition. Oatmeal is a familiar example of a functional food because it naturally contains soluble fiber that can help lower cholesterol...
Diabetes, General Health, Health Care, Lifestyle Changes, Weight Loss
Dark Chocolate Consumption May Be Associated With a Lower Risk for Strokes Obviously, as a believer in eating “real food” (the caveman diet), I feel that good old fashioned dark chocolate is good for you in moderation. Research for some time has suggested that intake...
