Diabetes, General Health, Health Care, Lifestyle Changes, Weight Loss
If there is one thing I know for certain from working many years in the health care field, it is that with most client’s quest for significant weight loss SUCCESS is truly not a straight line. Not a day goes by that I don’t have at least one...
Diabetes, General Health, Health Care, Lifestyle Changes, Weight Loss
By Marie Veselsky, RD, LD, CDE, BC-ADM Your body must have “fat” the healthy kind, for many processes and to maintain overall good health. Good fats are anti-inflammatory and most disease processes start with inflammation. Good fats are a...
Diabetes, General Health, Health Care, Lifestyle Changes, Weight Loss
At the top of any diabetes care guideline sheet your health care provider uses to help determine the best treatment for elevated blood sugars, is some variation of the following statement: Counsel on lifestyle modifications, such as consuming a healthy diet,...
Diabetes, General Health, Health Care, Lifestyle Changes, Weight Loss
Functional Foods are foods that have a potentially positive effect on health beyond basic nutrition. National nutrition guidelines stress the importance of consuming a wide variety of food. Good old fashion oatmeal is an example of a functional food because it...
Diabetes, General Health, Health Care, Lifestyle Changes, Weight Loss
Having a licensed, credentialed health care provider weigh you on a consistent basis can help you be successful in achieving weight loss in 2017! You need more than just one visit to be successful. You need ongoing accountability through weigh-ins, education,...
Diabetes, General Health, Health Care, Lifestyle Changes, Weight Loss
conwayad2016 This exercise program is designed to provide you with aerobics (movement), strength (weights), flexibility (stretching), balance (yoga), and stress reduction (guided meditation). Not just an exercise program but includes ALL the essentials for a...
