Diabetes, General Health, Health Care, Lifestyle Changes, Weight Loss
At the top of any diabetes care guideline sheet your health care provider uses to help determine the best treatment for elevated blood sugars, is some variation of the following statement: Counsel on lifestyle modifications, such as consuming a healthy diet,...
Diabetes, General Health, Health Care, Lifestyle Changes, Weight Loss
Having a licensed, credentialed health care provider weigh you on a consistent basis can help you be successful in achieving weight loss in 2017! You need more than just one visit to be successful. You need ongoing accountability through weigh-ins, education,...
Diabetes, General Health, Health Care, Lifestyle Changes, Weight Loss
conwayad2016 This exercise program is designed to provide you with aerobics (movement), strength (weights), flexibility (stretching), balance (yoga), and stress reduction (guided meditation). Not just an exercise program but includes ALL the essentials for a...
Diabetes, General Health, Health Care, Lifestyle Changes, Weight Loss
By Marie Veselsky, RD, LD, CDE, BC-ADM Diet and exercise are most effective for preventing pre-diabetes from becoming type 2 diabetes. A major study in 2002 found that the combination of diet and exercise reduced the odds of pre-diabetes becoming diabetes by 58%,...
Diabetes, General Health, Health Care, Lifestyle Changes, Weight Loss
By Marie Veselsky, RD, LD, CDE, BC-ADM What type of diet should you be on for desired weight loss? Current research indicates that reducing the total amount of carbohydrates that you take in daily can help not only with weight loss, but...
